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Motivation & Habits

Motivation & Habits

  Ever wondered why some habits are easier to put in place than others?  Let’s consider the role that motivation plays in your ability to change habits.  
When learning feels too hard

When learning feels too hard

By Michelle Dalley As I stepped up to my lane to take my first bowl in over 10 years I noticed by thoughts: “I need to look like I know what I’m doing” “Nope – it’s too hard – I bet I’ll get a gutter ball” “I’m going to look stupid”...
Looking back to look forward

Looking back to look forward

By Michelle Dalley Happy New Year and welcome to 2020!  I hope your Christmas and New Year was regenerating and you’re feeling ready to kick off the start of the year. For me the start of the year is when I like to reflect on the previous year.  I find it’s when I...
Overcoming end of year fatigue

Overcoming end of year fatigue

By Michelle Dalley Have you been feeling irritable, tired/lacking energy, unmotivated, overwhelmed, having difficulty concentrating or feeling anxious about what you can achieve before the end of the year?  If so, you’re likely experiencing end of year fatigue!...