I’m often asked this question, and in my experience, there’s a lot of confusion and mis-information about this. So, let me help clarify this with my...
What’s the difference between Coaching and Mentoring?
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Overcoming Overwhelm – 7 Simple Strategies
I recently heard myself saying to my partner “everything feels so hard today... there’s too much to do – I don’t know where to start!” When I...
“What if” you could easily shift unhelpful thinking?
The other day I was working with one of my clients – let’s call her Sara – and Sara was caught in an unhelpful “what if’ing” loop about a...
When learning feels too hard
By Michelle Dalley As I stepped up to my lane to take my first bowl in over 10 years I noticed by thoughts: "I need to look like I know what I’m...
Overcoming end of year fatigue
By Michelle Dalley Have you been feeling irritable, tired/lacking energy, unmotivated, overwhelmed, having difficulty concentrating or feeling...