How Havening Techniques® can help you It’s natural for us to worry or stress about things, in fact we have an inbuilt “negativity bias” in our brain...
Shifting from anxious or stressed to calm and relaxed
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Overcoming Overwhelm – 7 Simple Strategies
I recently heard myself saying to my partner “everything feels so hard today... there’s too much to do – I don’t know where to start!” When I...
“What if” you could easily shift unhelpful thinking?
The other day I was working with one of my clients – let’s call her Sara – and Sara was caught in an unhelpful “what if’ing” loop about a...
How leaders shift from fear to innovation
As we transition into Level 1 I’m noticing different reactions in my clients – some are thrilled to be going back into their workplace and being...