by Michelle Dalley | Habits, Resilience
How Havening Techniques® can help you It’s natural for us to worry or stress about things, in fact we have an inbuilt “negativity bias” in our brain that has us do this! This negativity bias is part of a system, trying to protect us from threats – it has a good...
by Michelle Dalley | Growth, Habits, Resilience
The other day I was working with one of my clients – let’s call her Sara – and Sara was caught in an unhelpful “what if’ing” loop about a presentation she was delivering… you know what I’m talking about right…”what if I forget what I’m going to say”, “what if I’m...
by Michelle Dalley | Habits
Ever wondered why some habits are easier to put in place than others? Let’s consider the role that motivation plays in your ability to change habits. 
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