I recently heard myself saying to my partner “everything feels so hard today… there’s too much to do – I don’t know where to start!” When I voiced this out loud, I realised that I was feeling overwhelmed. It had kind of snuck up on me; I’d been in my...
The other day I was working with one of my clients – let’s call her Sara – and Sara was caught in an unhelpful “what if’ing” loop about a presentation she was delivering… you know what I’m talking about right…”what if I forget what I’m going to say”, “what if I’m...
As we transition into Level 1 I’m noticing different reactions in my clients – some are thrilled to be going back into their workplace and being able to connect with their colleagues more, while others have been feeling anxious or frustrated about commuting, being...
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