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Have you been affected by Cyclone Gabriel? Do you or your team need support with stress management, anxiety, trauma recovery or staying resilient in these challenges times? We’re located in Hawkes Bay and here to help. For one-on-one support or group sessions contact us michelle@ignitegroup.co.nz

Our Blog

Igniting potential | Lifting performance

When learning feels too hard

When learning feels too hard

By Michelle Dalley As I stepped up to my lane to take my first bowl in over 10 years I noticed by thoughts: "I need to look like I know what I’m doing" "Nope – it’s too hard – I bet I’ll get a gutter ball" "I’m going to look stupid" "Everyone’s watching me....I’m on...

Looking back to look forward

Looking back to look forward

By Michelle Dalley Happy New Year and welcome to 2020!  I hope your Christmas and New Year was regenerating and you’re feeling ready to kick off the start of the year. For me the start of the year is when I like to reflect on the previous year.  I find it’s when I...