by Michelle Dalley | Habits, Resilience
How Havening Techniques® can help you It’s natural for us to worry or stress about things, in fact we have an inbuilt “negativity bias” in our brain that has us do this! This negativity bias is part of a system, trying to protect us from threats – it has a good...
by Michelle Dalley | Leadership, Productivity
One of the common challenges that comes up in leadership coaching is how to delegate more regularly and more effectively. Many leaders understand that it’s a key skill they should develop, yet something gets in their way. When leaders delegate effectively people...
by Michelle Dalley | Growth, Leadership, Productivity, Resilience
I recently heard myself saying to my partner “everything feels so hard today… there’s too much to do – I don’t know where to start!” When I voiced this out loud, I realised that I was feeling overwhelmed. It had kind of snuck up on me; I’d been in my...
by Michelle Dalley | Growth, Habits, Resilience
The other day I was working with one of my clients – let’s call her Sara – and Sara was caught in an unhelpful “what if’ing” loop about a presentation she was delivering… you know what I’m talking about right…”what if I forget what I’m going to say”, “what if I’m...
by Michelle Dalley | Leadership, Resilience
As we transition into Level 1 I’m noticing different reactions in my clients – some are thrilled to be going back into their workplace and being able to connect with their colleagues more, while others have been feeling anxious or frustrated about commuting, being...
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